Why Opt for a High-Protein Diet

High-protein meals offer several healthy benefits. Some of them include:

1. Improves Satiety and Helps Curb Cravings

By incorporating high protein dinner recipes in your diet, you can keep pesky cravings at bay.

2. Promote Healthy Hair, Skin, and Nails

A high-protein diet is vital for maintaining healthy nails, skin, and hair.

Slow Cooker Moroccan Lam Tagine: A Hearty, Fragrant Stew

One of the delicious healthy recipes offered by Food for Fitness is Slow Cooker Moroccan Lam Tagine. The dish is typically inspired by Morocco's traditional tagine. It is wonderfully decorative, adorned with fresh herbs, bright pops of pomegranate, and crunchy almonds.

Ingredients

1.1 tsp olive oil

2.800 g lamb, diced

3.1 onion, sliced

4.10 g garlic, pureed or finely chopped

5.10 g ginger, pureed or finely chopped

6.1/2 tbsp cumin

7.1 tbsp ground coriander

8.1/4 tsp cinnamon

9.1 tsp paprika

10.1/2 tsp salt

11.1 tbsp tomato puree

12.200 ml beef stock

13.400 g tin chopped tomatoes

14.30 g dried apricots, chopped

15.20 g dried dates, chopped

16.400g tin chickpeas (drained weight around 230g)

17.1 tbsp honey

For serving:

1.flaked almonds, toasted

2.chopped coriander

3.pomegranate

Method

1. Heat a large pan on high heat and typically sear the lamb so it has some nice colour on all sides. Tip into the slow cooker.

2. Return the large frying pan to the heat, typically lower the heat to medium, and add the chopped onion sauté for approximately 2 minutes, scraping up any brown bits. Add the ginger and garlic and typically fry for a further 30 seconds before adding to the slow cooker.

3. Add the salt, spices, chopped tomatoes, tomato puree, and stock to the slow cooker. Cook on high for two and a half hours.

4. Once the lamb is tender, add in the chopped apricots, dates, honey, and the drained tin of chickpeas, and continue to cook for another 20 to 30 minutes.

5. Divide into bowls and top with the chopped almonds, fresh coriander, and some pomegranate seeds. Add in some mint leaves if you like to.

If you do not have a slow cooker, you can use a hob to prepare these healthy protein dinner recipes . Simply follow the initial steps in a large frying pan, and instead of transferring to a slow cooker, let it simmer on the lowest heat on your hob for about 2 to 3 hours, stirring occasionally. Check occasionally and add a little water if the sauce decreases too much.

Shed Kilos in Just 30 Days

Our 30-day high protein fat loss challenge offers you the opportunity to lose fat for good without having to take shakes, pills, or supplements.

Menopause Meal Programme

Food for Fitness offers a 6-week menopause meal programme that lets you lose stubborn perimenopause and menopause weight and keep it off forever.

Say goodbye to sad protein shakes and bland chicken today.