Over the past few decades, creatine has been widely used as a supplement to help boost muscle growth and stamina. It is an amino acid which is already present in the human body at low levels. Creatine works by increasing the levels of ATP (Adenosine Triphosphate) needed by the muscles during intense workouts. This is especially beneficial to persons who rely on quick bursts of energy, such as body builders and track athletes. Studies have shown that vegetarians find it more difficult or take longer to build muscle. This is because they do not eat meat or fish, from which creatine can be derived to maintain levels already present in the body. As a result, creatine supplementation has been suggested by some professionals as a remedy to make up for the creatine deficit caused from not eating animal products. Additional studies have shown a correlation between creatine supplementation combined with exercise and increased muscle growth in vegetarians.

Without any additional fillers, binders or artificial ingredients, the unflavored creatine supplement from Spartan Nutrition is said to be specially formulated. This is because the particles of the powder have been micronized, making them 20 times smaller than the particles of regular creatine monohydrate powder. This feature is said to make the product easier to absorb during workouts and ensures that the full benefits of the supplement are realized. It is believed that much of creatine’s benefits are lost using other creatine monohydrate supplements as much of it is not absorbed before it passes through the body. As a result, users of the product often take their supplements with additives which help with the absorption. It is said that additives are not necessary with Spartan Nutrition’s Micronized Creatine Monohydrate powder, making it suitable for vegetarians. The powder is also said to mix readily with juices, shakes and water.

Spartan Nutrition’s Micronized Creatine Monohydrate Powder is packaged in a 600 grams container, with recommended dosage being 5 grams to be taken 4 times per day. The product offers an option to vegetarians who may be seeking supplements to boost muscle growth and fitness.

You may read more about the product here: tiny.cc/creatinepowder