Have You Heard About Biofeedback Therapy?It has been widely used for the treatment of different clinical conditions, especially those related to the prevention and relief of signs related to anxiety. This is because it promotes a kind of symptom management that disrupts our physical and mental balance, such as stress.
During a biofeedback therapy session, electrodes are connected to the patient's skin and have the function of sending signals to a monitor, which will have images or sounds in its interface that can trigger significant physiological changes. The objective, then, is to capture what favors this kind of dysregulation in the patient, which changes heart and respiratory rate, blood pressure, skin temperature, sweating or muscle activity, and learn how to modify these negative bodily responses.
Biofeedback therapy is currently considered an important tool for the management and prevention of stress-related illnesses, as it provides self-regulation, helping the patient to learn how to control both physical and mental processes, providing better and healthier functioning of the organism. ?
How is Biofeedback Therapy done?
Biofeedback therapy is gaining more and more followers as it is a non-drug treatment, in which patients learn to control their own bodily processes, such as muscle tension, blood pressure or heart rate. With that, it provides relaxation and breaks the stress cycle.
This type of therapy is performed by placing electrodes in the patients' hands, which capture the voltage level and transmit it to the Biofeedback device. This, in turn, transforms this information into graphic images.
In this way, it is possible to identify the stress responses as they happen on the monitor and then receive immediate feedback when trying to interrupt them and, with that, learn relaxation techniques that can help regulate different bodily reactions.
Relaxation Techniques with Biofeedback Therapy
If you follow us, you have already heard about biofeedback therapy, a technique that teaches you to become more aware of your own body's signals, allowing self-control overreactions to stressful stimuli. Thus, this therapy provides support for the patient to manage their own symptoms and emotions, benefiting their physical and mental health.
Several different relaxation exercises are used in biofeedback therapy to achieve this purpose. Among them stand out:
• Deep breath;
• muscle relaxation;
• Guided images, which make it possible to focus on a specific image in order to relax the mind;
• Mindfulness meditation.
CompServ Health
Louisville, KY
USA