You'll find hundreds of different kinds of green tea, which is a regular tea which has been processed in a sense that prevents oxidation (black teas are now fermented). Green teas from Zhejiang Province, China, are regarded as among the highest quality, particularly Xi Hu Longjing; regrettably, teas marketed as Longjing are usually counterfeit or grown elsewhere. Another famed tea from Dong Ting, China, is Bi Luo Chun - also often counterfeited. Japanese tea is nearly always green tea, using the finest grown in Uji, Kyoto.

Grocery store varieties probably supply green tea benefits, but may not be as delicious - especially when they're merely labeled "green tea" rather than as a particular kind. In Chinatown or within an Asian marketplace, store for the best green teas. Or should you not like the taste of green tea, or do not like the notion of drinking so much tea every day, you can purchase green tea extracts and supplements that supply green tea advantages without taste or the trouble.

Green Tea Health Benefits

Medicinal benefits of green tea have been discussed for more than a millennium. Early Zen priests considered that green tea health benefits comprised positive effects on one's heart as well as other vital organs. It was also considered to be a stimulant, a hangover remedy, a remedy that was fatigue, a treatment for indigestion, and also a cure for beriberi.

Medical studies have investigated hundreds of promised advantages of green tea, notably within an obvious lowered incidence of cancer in several studies nowadays. While the results are combined, there does seem to be a link. More to the point, there aren't any clear risks to drinking in big numbers provided it isn't used to replace drugs. Proponents of green tea advantages assert it also helps for the brain, for arthritis and multiple sclerosis, burning fat, lowering LDL cholesterol (when used in large numbers), and even helping HIV sufferers remain healthy.

The incidence of cholesterol-related heart disease in Asians adhering to a traditional diet - including seafood and green tea - is reduced than in most other people. While much of that may be ascribed to the considerably higher quantities of omega 3 comprised in such a diet, it seems that some of these advantages also come from green tea.

The benefits of green tea also appear to incorporate other effects that are unanticipated along with stress reduction. One study discovered that drinking green tea three times a day increased metabolic rate on average by four percent, suggesting it might not be useless as a fat burner.

Due to the caffeine, pregnant and breast-feeding women should drink it in smaller numbers. People that have stress issues and/or irregular pulses must also drink in moderation. The hazards likely offset medical benefits of green tea in these people.

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