If you are very much used to drinking coffee everyday or every hour, you should live with a motto “a cup a day keeps the fat away”. It is a known fact that coffee is full of caffeine. If you check out the benefits of caffeine, you will realize the fact that it mildly stimulates weight loss. In fact, in the year 2010, ‘International Journal of Obesity’ has reported that caffeine is an effective way for managing obesity. Caffeine brings weight loss in human body by increasing the rate of base metabolism in an individual.

Although caffeine is the right ingredient for metabolism boosting, it is said that raw or green coffee has amazing effective fat fighting abilities. What offers the green coffee these abilities is presence of chlorogenic acid. Even the Dr.Oz show has praised chlorogenic acid when it comes to boosting metabolism. Many reports on animals as well as human beings have agreed the fact that green coffee bean extract is a powerful anti-obesity agent.

Why to Go Green?

Extra java guzzling will surely help in finding a solution for temporary boosting of energy levels. But this is not the only thing, which contributes for fat-loss. The main key lies in the term green. Although raw coffee is rich in chlorogenic acid, you will lose most of its benefits when you use them in a roaster for making commercial coffee. Even polyphenolic substances, which have some great health benefits, will be lost while roasting raw coffee.

Green coffee bean extract is powder of raw coffee beans, which are not roasted. Consuming supplements of green coffee bean extract ensure the effectiveness and maximum potency is still present. This is also the alternative to go with, for people, who cannot quit their multiple cups of regular coffee.

How about Fat Loss?

As mentioned before, caffeine has the capability to mildly stimulate weight loss, fat burning and increase of caloric expenditure. When it comes to green coffee bean extract, the weight loss is brought by non-stimulant mechanisms. Some studies have come up saying that consuming 200 mg of green coffee bean extract will result in average weight loss of 5.5 pounds. Given below are the benefits of green coffee bean extract.

* The process of releasing sugar in blood stream is slowed down, especially after a large meal

* The activity of some fat burning enzymes in our body is boosted

* Reduces the level of triglyceride level in our body

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